No matter how far away from the floor you are now, you'll learn simple, safe techniques to get your closer to your front and side splits than ever before!!!
Spend a whole 1.5 hours working on your splits and learn stretching techniques to practice to help get your flat splits and then over-splits.
These tried and tested poses encourage your muscles to enter their maximum stretching capacity.
All fitness and flexibility levels are catered for. Splits are especially important for dancers, martial artists, yogis, gymnasts and, well, anyone that wants to learn and improve their flexibility really.
Men, ladies, kids all welcome.
Gift vouchers are available, so you can treat one of your friends to come along with you!
Date: Thursday 26th January - Australia Day Public Holiday Time: 10-11:30am Venue: Maitri Fitness, 3/384 Pittwater Road, North Manly, 2093 - Top floor, access up the ramp. Near Freshwater/Queenscliff/Manly Price: $45 Dress Code: Comfortable exercise clothing. Bare feet. Please bring a large towel.
Call Stacey on 0450 121 211 or email firstname.lastname@example.org to book. Please note that bookings are confirmed once payment has been received and are non-refundable or transferrable.