Learn how to stay safe and build your confidence with self defence.
Why host a self defence workshop? It can can save lives.
Your physical safety, and that of your friends and family, is often one of the most important things that we want. It is your right to feel unthreatened and in control of situations, but sometimes others try and take that away from you. These situations can happen anywhere and at any time, so it's good to be ready to defend yourself, and those you care about, if you ever need to.
The workshop will be led by Greg Millington, a local martial arts professional who will be giving you the chance to practice self defence skills in a safe environment, using real-life scenarios.
I'll be there with baby Sammy and I hope you'll join me and feel free to bring little ones too.
Gift vouchers are available, so you can treat one of your friends to come along with you!
Date: Sat 10th December Time: 3-4:30pm Venue: Maitri Fitness, 3/384 Pittwater Road, North Manly, 2093 - Top floor, access up the ramp. Near Freshwater/Queenscliff/Manly Price: $45 adults $10 per child who comes with paying adult (only if child takes part, otherwise no charge for kids) Dress Code: Comfortable exercise clothing. Bare feet.
Call Stacey on 0450 121 211 or email firstname.lastname@example.org to book. Please note that bookings are confirmed once payment has been received and are non-refundable or transferrable.