Workshop: Hatha Yoga Sun Salute
Bring a little summer into your winter with this Yoga workshop that breaks down one of the staples of many Yoga Asana practice, Surya Namaskar, aka Salute to the Sun.
The Asana Sun Salute sequence is not just about praising the sun, there are a number of health benefits that were realised very early on, and it’s been touted as “one of the best exercises that people can perform” [Dr. R. Narayanaswami, 2009].
The cardiovascular and respiratory systems are the most obvious at work because you can feel your heart beat faster and you work with your breath. The benefits to the skeletal, sensory, digestive, nervous and endocrine systems are a little more subtle, yet just as important.
Feel energised, and ready to face the world with 2 hours of fun exploring this great sequence.
No yoga experience needed. All fitness and flexibility levels catered for.
Date: Sunday 19th July 2015
Venue: Maitri Fitness, 3/384 Pittwater Road, North Manly, 2100 - near Freshwater/Queenscliff/Manly
Price: $40 Earlybird, for payments received before 17th June 2015. $45 Regular price.
Call Stacey on 0450 121 211 or email email@example.com to book. Please note that bookings are confirmed once payment has been received and are non-refundable or transferrable.