Dance around freely to express yourself with our fun, friendly Retro DanceFit class at our Manly yoga, dance and fitness studio.
You'll find yourself lost in the music, movement and laughter with Retro DanceFit while working up a sweat to burn those calories and find a thinner you.
This fun form of fitness workout is simple to follow, even if you're a bit (or a lot) uncoordinated, and you can stick to the basics or go nuts and unleash your creative side!
Just like life, Retro DanceFit is a fusion of different styles, so the classes are tailored to you and what you want. Influences can be found from modern dance, zumba, ballet, aerobics, disco, jazz, pilates, burlesque, Groove, Barre and of course yoga (Yoga Dance, 5 Rhythms, Hatha, Vinyasa, Iyengar and Ashtanga). So you never know what's coming next.
The high-energy dance class can be mixed with cardio fitness, pilates and yoga, such as core and leg exercises, and will usually finish with some relaxation and maybe even Savasana.
All ages and fitness levels can join in; no dance experience necessary.