Restorative Yoga Classes
Calm your mind and release any aches and pains with gentle, Restorative Hatha Yoga at our Manly Yoga studio.
The restorative yoga classes relax and realign your body by using props to set you up in comfortable poses that you melt into slowly.
You'll stay in each pose for a while so that you can reach full relaxation. Although you're awake, your deep state of relaxation restores your energy levels and allows you to think more clearly.
Modern-day life puts excess stress and strain on both our body and mind, whether it's from lots of gym work, looking after the kids, working in a stressful job or just something that you can't put your finger on. We rarely take the time to recharge our batteries, but once you try restorative yoga you'll be hooked on the blissful state you're left in when you almost float out of the room.
If you're suffering from stress, anxiety or mild depression, are pregnant, or have recently had a baby, this class would be especially helpful to you.