Pole Fitness Classes
Pole Fitness classes in our Manly yoga and pole dance studio are a fun, different way to work out among friends. Anyone is welcome to pole fitness classes, whatever fitness level, regardless of whether you pole dance.
If you want a challenging and fun way to get fit that leaves you with rock-hard abs then pole fitness is the one for you.
Tone-up, increase your core strength and improve your fitness by using the pole in this fun strength and conditioning class.
There are exercises on the pole and off the pole and each exercise is based on principles to get your body stronger for pole dancing, but it’s open to anyone, not just pole dancers.
There is no dance or pole moves learned in this class, so if you're a little unco then this may be a better option to try first. Or it's a perfect second class to help with your overall fitness, to lose weight and to improve your pole dancing ability, strength and stamina.
Both ladies and men are welcome in our Pole Fitness classes. It's ladies only in Pole Dance classes.
Booking is Easy
Please note: All pole dance classes must be paid in full before your first class, unless you have signed up to the direct debit instalment option, where you pay weekly.
Pole Fitness Special Offers
You SAVE 50% on each additional pole class when you book for 2+ classes in 1 term.
**Option to pay weekly instalments**
Please read our cancellation, refund, transfer and make up policies here before purchasing a term enrolment or class pass.