Pole Dance Classes
Pole Dance and Pole Fitness classes in our Manly yoga and pole dance studio get you fit, reduce your stress and improve your self esteem in a fun class where you make friends.
At Maitri Fitness the pole dance classes are based around fitness and fun contemporary dance and gymnastics moves - we keep it clean and respectful.
You wear shorts and a singlet and dance in bare feet.
All ages and fitness levels are welcome, we even have a daytime class where mums can bring along their little ones.
We really LOVE pole dancing and can't wait to share some pole moves with you so that you can love it too.
For you to get the best out of your pole dancing classes we've chosen the best poles on the market. Their superior quality means a better grip and smoother spin.
Pole dance class options include:
Pole Dance level classes
Pole Fitness classes
Pole Tricks Fix classes
It's ladies only in Pole Dance classes. Men are welcome in our Pole Fitness and private pole dance classes.
The pole dance team at Maitri Fitness understand what it’s like to have a lot of questions floating around about Pole Dancing.
How fit do I need to be? (not very - pole dancing is how you get fit) What other fitness classes should I go to? (Pole Fitness is ideal, but any strength building and yoga are great) And do I really have to wear a g-string? (definitely not at this pole dance schooll!!! our dancers wear shorts and singlets and mostly dance in bare feet).
If there’s anything else you want to know about pole dancing, please contact us and we’ll do our best to get you the answers.
If you're booking a private class then it will be focussed around what you want, from the mixture of what we offer. You can practice those stubborn pole moves that take extra work, try out additional moves suitable for your level or try more advanced moves if you're ready.
Please read our cancellation, refund, transfer and make up policies here before purchasing a term enrolment or class pass.
You SAVE 50% on your 2nd pole class when you book for 2 classes in 1 term.
Booking Your Pole Dance Classes is Easy
Find prices and booking information here.