Christmas Holiday Special Classes
With Lizzie Plummer
Pole Combos & Conditioning - $35
Mon 19 Dec 6:30 - 7:30pm
Tues 3 Jan 6:30 - 7:30pm
This special class will focus on some key strength and stretch conditioning moves to help tide you over the holiday period without pole! As well as practice for the combos from the term's choreography, we'll also do a couple of new combos according to each person's level.
Yoga for Pole - $15*/$24
Tues 20 Dec 6:15 - 7:30pm
Sun 8 Jan 10 - 11:15am
Yoga for pole dancers is a weekly yoga practice focused on breath work, body/mind awareness, overcoming fears and of course on strengthening, balancing and stretching poses and movements which are important to pole dancing.
It's an hour and fifteen minutes on and off the mat, using the pole as a tool to deepen or support certain poses. A flow based yoga style encourages free movement for each individual, where everyone can modify and adapt to their level and needs.
Strong Hatha Yoga
Mon 19 Dec & 2 Jan 7:30 -8:45pm
Gentle - Moderate Hatha Yoga
Thurs 22 Dec & 5 Jan 6:15 - 7:30pm
With Jess Dubois
Festive Fitness Fat Blast - $24 each or $60 for 3
Mon 19, Weds 20, Fri 22 Dec 5:30 - 6:30pm
Give yourself a headstart on your fitness New Years resolutions with 3 high impact, cardio-based fitness classes. These special classes will be full of fun while you sweat it up and burn some calories before you eat and drink too much at Christmas!!!
*Trial price for a student’s 1st class only