Working on your yoga front splits is for everyone, whether you're far away or close to the floor because of all the benefits we get from just trying to move towards this challenging yoga pose.
Yoga front splits have many great physical and emotional wellbeing benefits, including:
Relieves Sciatica pain
Hip flexor stretch
Strengthens core muscles
Stimulates the abdominal organs
It's English name is 'Monkey pose' which makes me smile :)
This Yoga front splits can help get you deeper into splits for your general wellbeing, to improve performance in yoga, dance, pole dance, gymnastics, cheerleading, martial arts and pretty much any sport where you tighten your muscles each time - hockey, running, cycling, swimming, kayaking, basketball, netball, baseball, football, rugby, AFL, NRL, soccer.
Bubs/kids are welcome to sit, crawl or be put in the kiddie cage at the back of the class while you attend. If kids are taking part they will have to be bought a ticket.
Date: Sunday 8th March - International Women's Day
Time: 11am - 12:30pm
Venue: Maitri Fitness, 3/384 Pittwater Road, North Manly, 2093 - near Freshwater/Queenscliff/Manly
Earlybird Price: $40 - if paid before Wednesday 25th February
Regular Price: $45 - if paid on, or after Wednesday 25th February
Call Stacey on 0450 121 211 or email email@example.com to book. Please note that bookings are confirmed once payment have been received.