Your physical safety, and that of your friends and family, is often one of the most important things that we want. It's your right to feel unthreatened and in control of situations, but sometimes others try and take that away from you. These situations can happen anywhere and at any time, so it's good to be ready to defend yourself, and those you care about, if you ever need to.
With this in mind, I'm looking for expressions of interest to organise a self defence workshop at the Maitri Fitness studio.
The workshop will be led by a local martial arts professional who will be giving you the chance to practice self defence skills in a safe environment, using real-life scenarios.
The workshop will last for 1.5 hours and be at a contribution of $45 per person.
Please let Stacey know via email to email@example.com if you would like to attend a self defence workshop.