So, why add rolling and stretching?
Well, all too often we slog our bodies during our fitness regime and we don't take time to release and lengthen our muscles. If you continually tighten your muscles and don't counterbalance with these other elements then you'll become out of balance. This may result in an uneven posture, headaches, tension and sometimes more serious injuries. Plus you can't reach the full potential of your physique and muscles when you're all tight.
You can join in this class regardless of your fitness level, each exercise is tailored to you, whether you're weak, strong, hard as a rock, total beginner or gym junkie.
If you find it hard to just stretch then this is perfect because you have the core and rolling elements too, so you're winning all-round!