If things are getting on top of you, feel safe in the knowledge that you're not the only one. many of us have so many demands that we can find it difficult to cope.
Giving yourself 5 minutes to practice a simple yoga pose will help clear your mind and let you refocus, plus it's The Fountain of Youth pose, which is purported to turn back the hands of time and leave you looking younger!
I'm pleased to say that my article about stress relief was published in the Police Down Under magazine last month, so here it is for your benefit too......
READ ALL THE WAY TO THE BOTTOM TO FIND A HAPPY SURPRISE :)
Oh, and if that doesn't work... try watching this:
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