Maitri Fitness - brought to you by Stacey Clarke
Stacey Clarke is the founder of Maitri Fitness and she believes that working in your chosen genre can be used to allow you to feel many different things and that you will benefit from different styles and intensities, depending on what else your body and mind are going through on any given day.
Her classes are full of options to explore your own practice for that day. Having suffered herself from Degenerative Disc Disease, stress and poor posture, you will find a lot of encouragement to connect with your own breath pattern, and find postural alignment and core work are integral to any class. Which makes her classes a little different to most.
About Maitri Fitness
Manage stress and pain, find your self esteem and get fit with Hatha Yoga, Pole Dance and Personal Training. At our small, friendly studio in Manly, NSW.
Located in North Manly, near Freshwater, on the Northern Beaches of Sydney, Maitri Fitness is a small, privately run studio that brings together a range of fitness classes that complement each other. Where you choose the combination of classes and personal training sessions that suits your health, wellness and fitness goals.
Maitri Fitness has been on a bit of a journey to get to where we are now. Established in 2009, we used to run under thrss different business names, Maitri Yoga, Austrlian Fitness Projects and Pole Dance AUS, until all three were brought under one roof in 2013 to form the Maitri Fitness studio.
Whatever you're after, at Maitri Fitness there's a class that's perfect for you:
Yoga and Classes
Pole Dance Classes
Bookings are welcome for individual, group and corporate classes at your location in Sydney or in the North Manly studio. Please contact Maitri Fitness for more details.
North Manly Maitri Fitness Studio Location:
3/384 Pittwater Road, North Manly, Sydney, NSW, 2100